Although summer is in full swing and the great outdoors is the perfect free gym for all to enjoy, autumn will quickly arrive with its rain, wind, and chilled temperatures. On top of that, the weather also encourages a spike in ailments, which might make you want to skip out on the gym if you aren’t already doing so. If you’re worried about how you’re going to get your workout in, then you might consider some of these great workout items that will even work out well in small spaces. The items tend to be low budget and are going to help you take fitness to a whole new level.
1. Yoga Mat
No matter what type of exercise you intend to do, a yoga mat is going to work wonders for you. For starters, this mat tends to be on the cheap end of the scale, so it will allow you to easily shop without breaking the budget. You can use your yoga mat for yoga, basic stretches, or to even provide traction and support as you perform other workouts. If you have heavier equipment that you are worried about damaging your floor, you might slide an old yoga mat underneath it to help with stability without scratching.
2. Foam Roller
Foam rollers are a little new to the game, but they have proven to bring a lot of people joy during their workouts. A foam roller can help you work your core by allowing you to use resistance that requires more strength and balance to overcome. However, the primary use of the roller is to help your muscles rest after a workout. There are even workout videos that you can stream or download to help you make the most out of your foam roller. Best of all, the foam roller takes up very little space and can be purchased in a variety of sizes to help you cut back on space while getting a size that works well for your body.
3. Resistance Bands
If you don’t have resistance bands in your home, then these are definitely going to be something that you want to purchase. Resistance bands aren’t expensive, which makes them one of the best things to add to your growing gym if you’re on a tight budget. You can use resistance bands in so many different workouts, which will allow you to easily take it up a notch. The bands help to add resistance, so you have to add even more strength to your movements, which helps to burn more calories and build more muscle. With these bands, you can take the most basic of workouts to a whole new level.
4. Fold Up Treadmill
If you enjoy taking long walks but you don’t like the wind or if you prefer to run a couple of miles, then the cold months might not be your favorite. With a fold-up treadmill, you can still get in the steps and burn the calories without spending a fortune or dealing with the elements. There is numerous fold-up treadmills on the market now, so you will definitely want to do some research before you purchase the right option for you. However, the treadmills produced today are thinner, so they can be pushed into a corner when not in use, which will save you tons of space.
5. Under Desk Elliptical
If you’re working from home, then an under-the-desk elliptical is going to get you where you need to be. These special ellipticals are designed to help you get a workout while you’re stuck at your desk working. If you really get into the workout, you can burn up to 150 calories an hour, which will definitely help you burn off that latte you had for breakfast. Ellipticals are offered in many price ranges so you can purchase based on your budget and needs which will definitely make the experience of enjoying the elliptical all the better. You can also purchase a cheaper option now and upgrade later if it is something you enjoy doing.
6. Portable Bow
If you’re an archery fan, then this bow isn’t going to be exactly what you expect. The portable bow is designed to offer some of the same strength training and resistance as archery, but you can take it to all-new levels. The appeal of this bow is you can take it anywhere and keep it in the smallest of spaces. There are also many workout videos based on the tool, which will definitely help you add to your strength while you have some fun working out.
7. Doorway Exercise Bar
If you’re looking to boost your core strength or upper body strength, then a doorway exercise bar is going to be one of the best investments for you. These bars are more than affordable, which makes them great options for those that are just starting out. Plus, they are secured to a doorway and can be moved for your convenience and stored in a small space like a closet. These bars do offer versatility too, so you can mix up your workout without having to go to great lengths. You may even be able to fund some routines to help you maximize your skills while helping you to burn as many calories as possible.
8. Door Mounted Punching Bag
When it comes to punching bags, most of the time you’ll find that they take up way too much space when it comes to apartments and small homes. A door mounted punching bag changes the game though. The punching bag connects to a door frame and allows you to set the resistance it offers, so you can get more out of every workout. Unfortunately, there aren’t many of these punching bags on the market, so shopping around will be hard. However, the price you will pay for the items on the market won’t set you back much more than a regular punching bag.
9. Kettle Bell Set
If you’re looking for simplicity and affordability, then a kettlebell set is the way to go. This will allow you to easily get in the weight training you need while allowing you to mix up your workout with ease. Kettlebells store easily in the bottom of a closet too, which will definitely help to keep them out of your space. You can work a kettlebell workout around your needs or find free streaming workouts so you can get the most out of the set that you have. This can help bring flexibility and fun to your day, which will help you maintain an interest in working out.
10. An Internet Connection
If you’re tight on space and you really want to get fit, then all you really need is an internet connection. Simply clear some space on your floor and connect to your favorite app and you’ll be able to access so many workouts. You can find workouts on apps, streaming networks, and so much more. Even some TV channels will offer workouts. You might have to do some research to find what works best for you, but in most cases, you will be able to find some free activities that will help you stay in shape with ease.
Working out in a small space is entirely possible. Doing so on a tight budget is also possible. You shouldn’t let your space or budget stop you from getting healthy especially as the cold weather moves in. These ten tips will help you get the workout you need without forcing you to hit the gym.