Archive for February 14, 2019

Frugal Ideas to Help Your Children Learn to Brush Without the Battle

Going to the dentist and practicing oral hygiene can be a burden for children, which means it isn’t easy for parents either. Luckily, February is National Children’s Dental Month, which makes it the perfect time to get on board with an easier routine for your child’s hygiene. These ten tips will help you inspire your child to become a great brusher without forcing you to throw money at the problem. Without a doubt, utilizing these tips will help improve your routine while also saving you money on potential cavities and other problems. So, get ready to save time and frustration when it comes to your child’s oral hygiene routine.

1. Brush Together
One of the best ways to show children the importance of brushing is to help them see that you think brushing is important. The best way to do this is to brush with your children. You can do this in the morning, after lunch and at night too to help instill that brushing two or three times a day is important for overall dental health. While you’re brushing with your children, try to make the activity fun. You should also demonstrate proper brushing techniques, so children will pick up on your cues and improve their brushing skills. All in all, this is probably the most efficient way to show kids that brushing is important, and it won’t cost you a penny.

2. Set a Timer
Some children like to pretend they’ve brushed their teeth by going in and doing a once over. However, it is important to brush your teeth for at least two minutes per brushing session. One of the best ways for your children to know that they’ve brushed long enough is to set a timer. This will also let you know when they can leave the bathroom. You can use a timer you already have in the house, or you can purchase a new one and spice it up for the children. Timers tend to not be expensive, even if you go for a kitchen timer that makes noise. You might also consider making your own sand timer, as there are lots of fun DIY tutorials online.

3. Customize a toothbrush
One of the best ways to inspire children to brush their teeth is to make sure they are a part of the experience. An easy way to do this is to allow children to customize their own toothbrush. This can be a lot easier than it sounds. You might want to start with a simple flat toothbrush, or one made of bamboo. From there, you can paint the toothbrush. You can also add sequences, stickers or even paper mache to the toothbrush. Once kids have decorated their brush, you can add modge podge to it to help the items stay put. Kids will love showing off their creativity here, which will inspire them to actually want to brush their teeth.

4. Story Time
Another way to make fun out of the experience is to incorporate stories each night. This will help children stay engaged with the story, so it won’t seem like they are brushing at all. You can easily come up with your own stories to share with the kids using your imagination. Of course, you can also use the time to tell stories about your day. If you find yourself grasping at straws, then there are lots of two minute bedtime stories you can utilize to help meet your time quota. As long as kids brush the duration of the time, they’ll have sparkling teeth without all of the hassle.

5. Start Early
When it comes down to it, one of the best ways for you to help your child get on track with brushing is to start them out early. Brushing should become a routine for them as soon as they get their first tooth. Of course, during this time it is up to you to clean their teeth and gums, so they can get a healthy start at life. Slowly ease children into brushing their own teeth. For most kids, this is an exciting time because it shows just how much they have grown. If you continue to treat brushing like this then children will be able to develop the habit before they even consider it a chore. This will help them make a long term commitment to brushing that will ensure they have excellent teeth as they grow.

6. Enjoy Books and Videos
When it comes to younger children, books and videos can do a lot to encourage them to brush daily. Thankfully, there are so many media options to choose from when it comes to oral hygiene. If your child likes a specific character then you can look up the character online to see if there are any free videos to help. Some popular character will even have apps that allow children to play teeth brushing games. Many streaming services, like Youtube, will offer an assortment of teeth brushing videos. Kids can learn songs, watch fun cartoons and even watch other children brush. If stories are more your style, then there are lots of great books to choose from. You might even consider writing your own book just to add to the fun.

7. Embrace Their Favorite Things
Another simplistic way to keep your kids brushing is to embrace their favorite things. For starters, when it comes to younger kids, you can easily entice them to brush if you purchase items they are interested in. You might want to find a toothbrush with their favorite character. Surprisingly, this won’t cost you extra in most cases, so you won’t have to stress over your budget. You can also find character themed toothpaste. Another option is to go with flavors they love. You can have so many options to choose from today that it shouldn’t be hard. If your child doesn’t like the flavor of toothpaste, then you might try a more natural toothbrush to see if that helps. You can also find floss in a variety of flavors and easy to use designs. Most people should be able to find a combination that works for their child.

8. Dance Through It
Kids love to move around and have fun, so dancing is a great solution for kids who aren’t interested in brushing their teeth. Simply turn on a song two minutes or longer and let them brush as they dance around. You can even come up with a special dance as a family that kids will love doing each night. This will also help you ensure they’re getting each area of their mouth. Kids might even want to make up a song to go with the dance, which can certainly be interesting with mouths filled with toothpaste. Of course, you might have to mix things up a bit in order to keep the dancing routine fresh and fun. You can even simply rotate it into the routine, so your kids won’t dance every day. Dancing will also help burn off some of that excess energy your child has built up.

9. Make it a Game
Games are a great way to add to the fun of any task, so don’t overlook them when you’re fighting to get a child to brush. There are so many fun ways you can add games into your brushing experience. For starters, you can make things a competition. For instance, you can see who can produce the most bubbles while brushing. This is bound to bring some giggles and might cause a little mess. Another great game is to see who can brush the longest without spitting out excess toothpaste. You can also find games online to help with the experience. There should be a little something for everyone to check out.

10. Reward
A reward system is one of the best ways to help your child accomplish almost anything. You can reward your child in many ways. If you’re looking for something that helps on a daily basis, then consider making a chart much like a chore chart. After your child brushes they can add a star or check mark to the chart. When your child has so many checks, they can receive a prize. You might also reward for not missing a checkmark. Rewards don’t have to be huge, as most children will be happy with a dollar or a piece of candy. Another way to reward your child is to give them a special treat if they have a good checkup at the dentist office. This will help encourage children to fight back against cavities, so they can receive something fun.

Oral hygiene is an important part of the daily routine. However, most children won’t understand just how important it is. That is why it is so important to help them along the way. This National Children’s Dental Month is the perfect time to find a solution to your child’s brushing dilemma. Hopefully, with a few tricks, you’ll be on your way to a healthier and happier brushing routine with your child.

Improve Your Vitamin D Intake With These Spring Time Outdoor Hobbies

With the Polar Vertex swirling around, you might not feel like winter will end any time soon. However, spring is closer than you might expect. If you’re like most people, you’re in dire need of a little Vitamin D after spending so much time indoors. Luckily, spring offers many activities that will allow us to finally soak up some much-needed sun. You won’t have to spend a fortune to enjoy these ten ideas either, which will make your frugal budget stretch even further. So, get ready to have a blast because your mood is bound to shift when you try out these sunny activities.

1. Yoga
It doesn’t matter if you’re a veteran to yoga or you simply plan on trying it for the first time, as participating in this activity has a lot of benefits. Working on your yoga skills outdoors can help you out even more. One of the benefits of yoga is the meditative properties. This experience is only improved when you do the activity outdoors because it allows you to take in fresh air, which soothes the body and the mind. There are also less technological distractions when you work out outside, which can help you enjoy yourself even more. If you’re not certain about yoga, there are even outdoor classes you can indulge in or lessons you can check out online. If you want to save money, then see if there is a community group meeting outside. You can usually join these groups for free, which will help you meet new people and improve your yoga skills even more.

2. Hiking
One of the best things about spring is checking out all of the beauty that has begun to sprout. One of the best ways to get the most out of this is to go hiking. You won’t need a lot to do this activity. In fact, if you use a lighter trail then you can get away with using basic athletic shoes. However, if you’d like to enjoy a bit more of a challenge then it might be wise to invest in some hiking boots. Trails will allow you to stretch your legs and soak up some fun without forcing you to feel overwhelmed by the exercise. On top of that, you can burn a lot of excess calories while hiking, which will make you feel healthier as you move into the summer months.

3. Create an Outdoor Oasis
One of the most satisfying things is having your own personal oasis. As long as you have a small outdoor space, you can pull this off with ease. An outdoor oasis will give you a space to meditate, workout, read, nap and so much more. Thus, you’ll be able to soak up some Vitamin D while relaxing. You might think that creating your own personal oasis will cost a small fortune, but it doesn’t have to. Instead, simply find a space where you can sit and relax without distraction. You can add all sorts of décor that will help satisfy your own personal needs. There are a lot of tips online that you can check out too. These will help you create an oasis with little work. You might find yourself gravitating to your oasis more, which will make it an area that truly helps define your daily life.

4. Landscape
One of the easiest ways to get outside is to spend the time working on your home. Spring requires you to get busy when it comes with yardwork, so you’ll be able to kill two birds with one stone. One way to get started is to work and clear the debris from last year as soon as a good weather day arrives. With the old cleared out, you’ll be able to start a garden that will encourage you to get outside every day for at least a few minutes. On top of that, you can do basic landscaping like planting, caring for and even cutting the grass in your yard. You may even decide to decorate with rocks and other forms of décor. Without a doubt, this can be incredibly rewarding and will make your home look incredible.

5. Sports
A lot of adults often put sports on the backburner. However, if you’re looking for an easy way to get some Vitamin D this spring then sports are one of the best ways to do so. There are lots of teams available, so you can join your favorite sport for a small fee. Of course, if you don’t want to spend money then find a free league or simply find someone you can play with. A lot of companies will offer some sports teams for their employees to enjoy, so you might start your team search there. You can also just spend some time at the tennis courts and find someone that you like to play singles with. There are so many options when it comes to spring time, especially with so many people longing to get outdoors.

6. Start a Walking Group
A lot of people don’t think about walking when it comes to exercise or even a hobby. However, a walking group can truly take you far in life. Walking allows you to live a healthier lifestyle, which is a great to improve your general mood and overall outlook on life. Apart from the health benefits, a walking group will ensure that you get some social interactions while you enjoy the fresh air. Overall, walking is a great way to ensure you soak up some much-needed sun too. You can find a group in your neighborhood to walk with or look online to see if anyone is in need of a walking partner. You might be surprised by how many people will be willing to get out to go walking. You might even make some new friendships, which will make life even sweeter.

7. Volunteer
You can also use volunteering as the perfect excuse to get outside this spring. There are so many volunteer activities to choose from, so you can mix things up or choose something you know you’ll love. One of the most common things to do during the spring months is pick up trash around the community. You might even find groups that set out to plant more trees and flowers in the area. Both of these tasks can do the world a lot of good and will ensure you’re outdoors for a few hours. Another option is to join a program like Habitat for Humanity. This volunteer service will allow you to take part in building and landscaping a home, so you can help out your fellow man. Of course, you can also keep things simply by offering to walk dogs in your neighborhood. No matter how you choose to volunteer your time, you’ll enjoy the Vitamin D that you’ll soak up.

8. Give Art a Try
Art is another great excuse to get outside and enjoy some fun. You can enjoy just about any medium of art when you work outside. One of the most common options is to paint, which opens up a lot of freedom for your craft. No only do you have to worry less about your mess, but you can use the great outdoors as inspiration. You might also want to try sculpting outside, as working with clay outdoors can allow you the space to make larger pieces of art. Another fine option is to use recyclables to create sculptures. For instance, you can use old bottles to make a privacy screen for your porch. This will help refurbish the bottles while also adding stunning colors to your space. There are lots of arts and crafts projects that all ages can enjoy too, so make sure to have some fun with it.

9. Browse Your Community
You might not realize it but exploring your community can be one of the most relaxing and invigorating hobbies to pick up. There are a lot of exciting things to check out that you might not know exist. You might try to check out a part of your community that you’ve never been before. Simply walk or cycle to an area and take it all in. You might find new stores that you didn’t know opened up or a park that has been refurbished. No matter what you experience, you’ll be able to get some exercise and some fresh air. If you’re trying to cut back on spending then it might be wise to leave your money at home, so you won’t be tempted to do any shopping that you shouldn’t.

10. Camp Out
Another great thing to pick up is camping. You can camp out just about anywhere, including your backyard if you’re trying to stick to a budget. Camping out will give you the opportunity to embrace Mother Nature while enjoying the sunshine that she provides for you. Camping allows you to enjoy so many activities though. For instance, you can go climbing, fishing, hiking and so much more. You can also pick up some foraging skills or learn how to whittle. When the lights go out, embrace your love of astrology before turning in for the day. You never know what you’ll learn while working on this hobby, so have some fun.

Getting outside during the spring time can be incredibly rewarding. With the sun shining and the weather comfortable, you’ll be able to enjoy some hobbies that will help keep you healthier and happier. Boosting your Vitamin D intake can truly help you lead a life filled with joy. So, make sure you have some fun when you check out these cheap activities when the snow finally goes away.

Frugal Activities That Will Make Your Child’s Birthday Party the Talk of the Playground

Birthday parties can be a great way for your child to feel special with their peers. However, birthday parties can also cost a small fortune when it comes down to making it an occasion that will impress everyone. Luckily, keeping kids entertained can actually be an easy task. There are lots of games available that will cost you next to nothing. So, instead of spending a fortune to keep kids busy, you might want to try out some of these tips. You can alter the games to suit all ages, which is bound to make your life a lot easier. So, prepare to have the best birthday party around, because you’re planning skills are certain to make things exciting and fun for all of your child’s guests.

1. Relay Races
When it comes to keeping kids in order, one of the best ways to do so is to create a relay race. These races can suit a large number of children, so everyone has the opportunity to play together. Best of all, relay races require children to be active, so they’ll be able to burn off the sugar rush before the children become too chaotic. The best thing about relay races is you can design them to suit different age groups, interests and more. For instance, if you have older children then you might want to come up with a relay race that doesn’t just play on physical fun but requires them to stay mentally active too. You can also come up with races that slow things down, such as racing with an egg on a spoon. There are tons of relay race ideas online, so if you want to a few different options then browse around to suit your needs.

2. Pin the Tail on the Donkey
This is a classic party game that seems to never go out of style. The best thing about pin the tail on the donkey is you can alter the game to suit your party’s theme as well as the age group you’re working with. Instead of having a donkey, for instance, you can spice up the game with a character represented in the party. For instance, if you’re working with Sesame Street then draw a Cookie Monster on a poster board. Then, make some cookies to act as the tail in the scenario. Kids can be blindfolded and asked to place the cookies in the monster’s mouth. Of course, your imagination is the limit here, so have some fun with the game.

3. Dress Up
For many children, imagination is the key element to having some fun. So, instead of going all out for pricey party entertainment, you might simply set out some items for kids to play dress up in. You might be surprised by how long this can keep many children busy. However, if you want to make dress up a larger portion of the party, then you can always add some crafts to further the progression of this activity. For instance, you can set out recyclables, craft supplies and even print outs. Children can transform these items into costumes that they will love to sport as they play. Without a doubt, this can keep younger children occupied for hours on end, so you might not have to add any other forms of entertainment.

4. Musical Chairs
Children have been playing musical chairs since preschool, which makes it a great game to add to the party. Since everyone knows the rules, you can jump straight into playing the game, so you won’t waste time or cause boredom with explanations. The best thing about musical chairs is you can alter the game to keep up with your needs. For instance, if you don’t have enough chairs to suit all of your guests, then you can easily use a prop for the game. Those who grab a prop in time are still in the game, while those that don’t are out. You can also stream music to suit the theme of your party for free, which will allow you to get even more out of the game. Best of all, this game can suit a large group of people at once, so you won’t have to worry about children being left out of the fun.

5. Treasure Hunt
Party favors seem to be inevitable when it comes to children’s birthday celebrations. However, this doesn’t mean that you have to simply hand out the goodies. Instead, turn the goodies into a treasure hunt to keep kids busy. You can hand out maps for kids to follow in order to find their individual treat. You might also have the kids work together in order to help them bond early on in the party. Treasure hunts can be altered to suit any theme too. All you need is a little imagination and creativity to make the hunt fun. Of course, you should also work to make the hunt accessible for all ages. Younger children might have a hunt that is a bit easier and their treasure might be located in an area that is simple to reach. You also don’t have to hide the treasure itself, especially if you’re trying to be discreet. Instead, hide numbers that lead to the treat.

6. Make Your Own Food
Another great way to keep kids busy is to have them whip up their own food. Kids will love customizing their food options, so you won’t have to worry about entertainment for a little while. Best of all, allowing children to customize their food will ensure that there is something available for everyone to eat. One of the easiest options for this activity is to allow kids to make mini pizzas. You can premake dough to make things easier or simply purchase kits. Kids will love adding sauce, cheese and toppings to suit their personal tastes. Kids can even use toppings to spell their initials. Another simple option is to use cupcakes. Kids can use their icing of choice and then decorate with sprinkles, fruit, candies and so on. Allowing kids to sit down and cook together can help everyone get along too, which will make the party atmosphere incredibly inviting.

7. Balloon Games
Balloons tend to be a part of most parties, so why not put them to good use? You can enjoy a lot of games when it comes to balloons, so don’t let them sit around and collect dust. One great way is to transform balloons into a sports ball. You can grab a wooden spoon to use as a bat and you’ll have a fun game of baseball for the kids to enjoy. You can also use balloons for soccer, volleyball and more. Of course, sports aren’t the only answer here. Balloons can also be incorporated into relay races with ease. You can have kids sit on the balloons until the pop, place them between their legs while racing and so much more. You can also have kids collect the balloons of certain colors and place them in one area of the home. The first team to collect all of their color wins. You can find so many more ideas online too, so have fun with it. Best of all, balloons are pretty cheap, so you won’t have to invest a lot of money into these games.

8. Dance Show
Many kids love to dance, so you might take this and run with it. Dance shows are incredibly easy to put on and can help kids show off their personality a bit. All you really need for a dance show is music, but you can really spice up the activity by making a DIY dance floor. This can easily be made with cardboard and can be highlighted with some colored lights. Simply stream some music and let the kids run with it. You can have kids take turns dancing or have everyone dance at the same time. Another great way to add some fun to the occasion is to introduce a dance video game. Kids can take turns learning new moves, which will certainly create a lively environment.

9. Craft Station
Another great way to keep kids busy is to set up a craft station. You can keep things simple with printed coloring sheets or you can come up with a craft to do during the party. Craft booths can be a great way for kids to channel their creativity too, so it might be fun to sit back and see what happens. If you have older kids, then making bracelets is a great way to occupy the time. These are perfect to share with friends as well, which will make the party even more heartwarming. Apart from these simple options, kids can make musical instruments, costumes and more. You can even keep things green by adding in recyclables for kids to work with.

10. Photobooth
If you love making memories, then a photobooth can be one of the best ways to so. You can purchase backdrops for incredibly cheap, so have fun with the concept. You might even be able to make your own background if you love to paint or sew. You can make your own props as well or have kids craft their own. This is certain to keep everyone busy and will allow all of the kids to take home some special memories. Photobooths don’t require a photographer either. Other parents can help with this activity by using their mobile phones. You can even create a private group so everyone can share the photos they took during the party.

Celebrating your child’s birthday is supposed to be a joyous occasion, so don’t let the price of entertainment get in the way. Kids can have a blast without all of the frills, so don’t worry about purchasing the top entertainer in town. Instead, let kids be kids by allowing them to play and enjoy themselves. These activities should make your life easier as they will help the party flow smoother than any entertainer might.

Celebrate American Heart Month With Ten Exercises That Improve Your Health

February is American Heart Month, which makes it the perfect time to start thinking about your heart’s health. If you haven’t been keeping up with your health, then now is the perfect time to get back on the program to ensure your heart is going strong. There are a lot of things you can do for your heart, including eating right, drinking water and even flossing your teeth. However, one of the most important things you can do for your heart is exercise. These ten tips will give you a few ideas to help you build a stronger heart without having to spend money at the gym or on unnecessary equipment. So, get ready to get your heart fit for the month dedicated to celebrating and increasing awareness of your ticker.

1. Don’t Sit Still
In this day and age, it is hard not to find yourself sitting for way too long. Between so many people having a job at an office and today’s technological entertainment industry, you may find yourself lounging more than you can ever imagine. There are ways to combat this lifestyle though. For starters, you might want to consider setting up a timer to alert you every 20 minutes. You can do this on fitness apps on your phone or smart watch. However, there are also options for your computer browser, which are designed to help protect your eyes too. When your timer goes off, make sure to get up and stretch your body for a minute or so. You might also consider doing some exercises like jumping jacks or sit ups. Before you know it, your heart will start feeling better. You might even improve your concentration.

2. Running/Jogging
You probably guessed that jogging and running were going to be on this list. That is because this exercise is one of the best ways to get an incredible cardio workout without causing you to spend a penny. Running and jogging will get your heart pumping and your lungs working harder, which means you’ll be burning calories and improving your body’s endurance. The best thing about running is you can do it just about anywhere at just about any time. All you need is some comfortable clothes and a pair of running shoes and you’ll be on your way to a healthier lifestyle. Of course, you should know your limits with this workout. Start out small and work yourself up in order to prevent shock to your body.

3. Climb Stairs
Anyone that lives on the upper floor of an apartment building or works in a high rise will know how daunting the flights of stairs can be when the elevator is down. You might take the next technical malfunction as a favor though because climbing stairs is one of the best ways to work your heart. This simple activity is easy to do for most people and will allow you to go at your own pace. If you don’t have a lot of stairs near your home, then keep repeating your trip up and down a smaller staircase. You might also find a public place with stairs that you can use. These exercises will get your heart pumping faster, will help strengthen your lungs and will even begin to sculpt your legs so you can look better than ever. Best of all, the exercise is totally free and can be easily done during a work break for many people.

4. Cycling
If you have a bicycle, then you already have one of the best pieces of workout equipment around. A nice cycling trip can help you improve your heart without forcing you to put in a whole lot of effort. One of the best ways to get in a cycling workout with little effort is to ditch your car. Try commuting to work or school on your bike. You might even consider taking it to the grocery store if you don’t have a lot of items to purchase. If this isn’t an option, then you might consider taking your bike out on a trail. Lighter trails can be found at most parks, while intense trails are typically found near hiking destinations. This might help you have more fun with your workout too while allowing you to get some fresh air. If a bicycle, simply isn’t an option for you then an elliptical can help do the trick. You might be able to buy one for cheap at a thrift store. Sometimes apartment or office gyms will have them to use too. You can also get a cheap membership to the YMCA opposed to pricey gyms. No matter how or where you ride, your cycling trip is bound to burn calories and leave your heart feeling outstanding.

5. Aerobic Fun
Aerobic exercises aren’t always labeled as fun, especially to those who have put their faith into boring programs. However, there are lots of great aerobic exercises out there that can suit your own personal interests. For instance, there are a ton of dancing classes out there that use aerobic techniques to give your body the workout it needs. You might also consider a self-defense course. For instance, there are many programs like kick boxing, which utilize marital arts with aerobic workouts. If these don’t seem to appeal to you then you might consider taking an aquatic aerobics class, which will spice up your time in the pool. There are also old school workout videos that will help you have a little nostalgic fun while sweating to the oldies and so on.

6. Tai-Chi
If you find yourself a bit stressed out on most days, then Tai-Chi might be the workout you need in your life. This exercise allows you to use martial art moves while combining slow breathing and relaxed movements. Tai-Chi will help you enjoy a Zen like experience while also ensuring you get your heart pumping. You might not feel out of breath during this exercise, but you’ll still strengthen your heart, while reducing stress that can cause your heart damage. This activity is perfect for a weekend too and can be done anywhere. There are a lot of free videos online to choose from, so you can find an instructor that appeals to you for free before you even begin.

7. Swimming
When it comes to treating the entire body right, swimming is a go-to exercise. This amazing sport allows you to work out muscles in your arms, legs and core without forcing you to do harm to your joints. On top of that, it helps increase your lung capacity, since you have to work on timed breathing to ensure you can swim longer. The movements in this exercise will cause your heart to pump harder too, which will give it the workout it needs to maintain its health and strength. Swimming can be a lot of fun too, which helps many people stick with it. If you don’t have a community or work pool to take advantage of, there are many membership programs to check out, which shouldn’t cost you a lot of money.

8. Strength Training
Improving your physique can also do your heart a bit of a favor. This activity is fairly simple to take on too and will allow you to work with your own personal needs. All you need to start out on this activity is a couple of weights. You can start off small and work your way up, particularly since most single weights won’t cost you a lot of money. If you don’t have weights then consider using items you have around the house, like cans. As you improve on your weightlifting skills, you might find yourself wanting to upgrade your equipment. The best time to do so is at the beginning of the year when there are numerous sales to help people make their resolutions a reality. You might also check out a free or low-cost gym to meet your needs. No matter how you choose to tackle this activity, your heart will love the hard work you put into it.

9. Yoga
Another great activity to take on is yoga. Much like Tai-Chi, this activity is designed to help you reduce stress while combating anxiety and improving on your breathing. Many of the stretches you will do in this activity will require you to move in ways that force your heart to pump faster. Thanks to the breathing exercises associated with the activity, your blood stream will have a lot more oxygen to work with too. With the combination of strength required for the activity, your breathing exercises and the calming effect that yoga has on the mind and body, you’ll be feeling great in no time.

10. Brisk Walk
If you’re just starting to work on your heart health, then this activity might be the way to go. Walking is one of the best ways to keep your heart pumping faster for longer periods of time. You might not burn as many calories with this activity, but you will be able to keep it up for longer than you might other activities. Walking is also a lot more relaxing, which will help your body get rid of excess stress. One of the best times to work on this activity is early in the morning as it will help jump start your metabolism. You can also enjoy a walk after dinner each day to improve digestion while also helping to burn off excess calories from the day. As long as you walk briskly for a half an hour or more, you’re bound to feel better while enjoying results that are easy to recognize.

American Health Month is the perfect time to think more about your heart’s health. These ten ideas won’t cause you to break your budget, nor will they get in the way of your hectic schedule. By dedicating time to improve your heart health now, you’ll be able to reap the benefits for years to come. So, get moving and improve your life! You don’t even have to wait for February to arrive.