Archive for February 11, 2019

Improve Your Vitamin D Intake With These Spring Time Outdoor Hobbies

With the Polar Vertex swirling around, you might not feel like winter will end any time soon. However, spring is closer than you might expect. If you’re like most people, you’re in dire need of a little Vitamin D after spending so much time indoors. Luckily, spring offers many activities that will allow us to finally soak up some much-needed sun. You won’t have to spend a fortune to enjoy these ten ideas either, which will make your frugal budget stretch even further. So, get ready to have a blast because your mood is bound to shift when you try out these sunny activities.

1. Yoga
It doesn’t matter if you’re a veteran to yoga or you simply plan on trying it for the first time, as participating in this activity has a lot of benefits. Working on your yoga skills outdoors can help you out even more. One of the benefits of yoga is the meditative properties. This experience is only improved when you do the activity outdoors because it allows you to take in fresh air, which soothes the body and the mind. There are also less technological distractions when you work out outside, which can help you enjoy yourself even more. If you’re not certain about yoga, there are even outdoor classes you can indulge in or lessons you can check out online. If you want to save money, then see if there is a community group meeting outside. You can usually join these groups for free, which will help you meet new people and improve your yoga skills even more.

2. Hiking
One of the best things about spring is checking out all of the beauty that has begun to sprout. One of the best ways to get the most out of this is to go hiking. You won’t need a lot to do this activity. In fact, if you use a lighter trail then you can get away with using basic athletic shoes. However, if you’d like to enjoy a bit more of a challenge then it might be wise to invest in some hiking boots. Trails will allow you to stretch your legs and soak up some fun without forcing you to feel overwhelmed by the exercise. On top of that, you can burn a lot of excess calories while hiking, which will make you feel healthier as you move into the summer months.

3. Create an Outdoor Oasis
One of the most satisfying things is having your own personal oasis. As long as you have a small outdoor space, you can pull this off with ease. An outdoor oasis will give you a space to meditate, workout, read, nap and so much more. Thus, you’ll be able to soak up some Vitamin D while relaxing. You might think that creating your own personal oasis will cost a small fortune, but it doesn’t have to. Instead, simply find a space where you can sit and relax without distraction. You can add all sorts of décor that will help satisfy your own personal needs. There are a lot of tips online that you can check out too. These will help you create an oasis with little work. You might find yourself gravitating to your oasis more, which will make it an area that truly helps define your daily life.

4. Landscape
One of the easiest ways to get outside is to spend the time working on your home. Spring requires you to get busy when it comes with yardwork, so you’ll be able to kill two birds with one stone. One way to get started is to work and clear the debris from last year as soon as a good weather day arrives. With the old cleared out, you’ll be able to start a garden that will encourage you to get outside every day for at least a few minutes. On top of that, you can do basic landscaping like planting, caring for and even cutting the grass in your yard. You may even decide to decorate with rocks and other forms of décor. Without a doubt, this can be incredibly rewarding and will make your home look incredible.

5. Sports
A lot of adults often put sports on the backburner. However, if you’re looking for an easy way to get some Vitamin D this spring then sports are one of the best ways to do so. There are lots of teams available, so you can join your favorite sport for a small fee. Of course, if you don’t want to spend money then find a free league or simply find someone you can play with. A lot of companies will offer some sports teams for their employees to enjoy, so you might start your team search there. You can also just spend some time at the tennis courts and find someone that you like to play singles with. There are so many options when it comes to spring time, especially with so many people longing to get outdoors.

6. Start a Walking Group
A lot of people don’t think about walking when it comes to exercise or even a hobby. However, a walking group can truly take you far in life. Walking allows you to live a healthier lifestyle, which is a great to improve your general mood and overall outlook on life. Apart from the health benefits, a walking group will ensure that you get some social interactions while you enjoy the fresh air. Overall, walking is a great way to ensure you soak up some much-needed sun too. You can find a group in your neighborhood to walk with or look online to see if anyone is in need of a walking partner. You might be surprised by how many people will be willing to get out to go walking. You might even make some new friendships, which will make life even sweeter.

7. Volunteer
You can also use volunteering as the perfect excuse to get outside this spring. There are so many volunteer activities to choose from, so you can mix things up or choose something you know you’ll love. One of the most common things to do during the spring months is pick up trash around the community. You might even find groups that set out to plant more trees and flowers in the area. Both of these tasks can do the world a lot of good and will ensure you’re outdoors for a few hours. Another option is to join a program like Habitat for Humanity. This volunteer service will allow you to take part in building and landscaping a home, so you can help out your fellow man. Of course, you can also keep things simply by offering to walk dogs in your neighborhood. No matter how you choose to volunteer your time, you’ll enjoy the Vitamin D that you’ll soak up.

8. Give Art a Try
Art is another great excuse to get outside and enjoy some fun. You can enjoy just about any medium of art when you work outside. One of the most common options is to paint, which opens up a lot of freedom for your craft. No only do you have to worry less about your mess, but you can use the great outdoors as inspiration. You might also want to try sculpting outside, as working with clay outdoors can allow you the space to make larger pieces of art. Another fine option is to use recyclables to create sculptures. For instance, you can use old bottles to make a privacy screen for your porch. This will help refurbish the bottles while also adding stunning colors to your space. There are lots of arts and crafts projects that all ages can enjoy too, so make sure to have some fun with it.

9. Browse Your Community
You might not realize it but exploring your community can be one of the most relaxing and invigorating hobbies to pick up. There are a lot of exciting things to check out that you might not know exist. You might try to check out a part of your community that you’ve never been before. Simply walk or cycle to an area and take it all in. You might find new stores that you didn’t know opened up or a park that has been refurbished. No matter what you experience, you’ll be able to get some exercise and some fresh air. If you’re trying to cut back on spending then it might be wise to leave your money at home, so you won’t be tempted to do any shopping that you shouldn’t.

10. Camp Out
Another great thing to pick up is camping. You can camp out just about anywhere, including your backyard if you’re trying to stick to a budget. Camping out will give you the opportunity to embrace Mother Nature while enjoying the sunshine that she provides for you. Camping allows you to enjoy so many activities though. For instance, you can go climbing, fishing, hiking and so much more. You can also pick up some foraging skills or learn how to whittle. When the lights go out, embrace your love of astrology before turning in for the day. You never know what you’ll learn while working on this hobby, so have some fun.

Getting outside during the spring time can be incredibly rewarding. With the sun shining and the weather comfortable, you’ll be able to enjoy some hobbies that will help keep you healthier and happier. Boosting your Vitamin D intake can truly help you lead a life filled with joy. So, make sure you have some fun when you check out these cheap activities when the snow finally goes away.