With channels recently banning the new Frida Mom commercial, many people have opened their eyes to the importance of post-partum care. This period of time is often overlooked, as many people are overly excited to meet the new baby. However, moms going through the long recovery of having a baby often go without the products they need to fully heal and find comfort during this sensitive time. Luckily, today, many moms are very open about the healing process and are excited to help new moms get through the period too. After a little browsing, you’ll find that most moms recommend a few items to help make recovery better for everyone. These ideas will help you find more comfort and satisfaction as you move through a trying time for your health.
1. A Good Bra
It doesn’t matter if you plan on breastfeeding or using bottles, as you are going to need a good bra to help make the next few days to months more comfortable. Breastfeeding moms will need to seek out a good nursing bra to help them out. This type of bra not only offers support, but it can help with milk production, too. This is largely because the bra is designed to not fit as securely, so your milk can flow naturally. Apart from that, the bra can help bring privacy to your nursing experience. This is especially true when it comes to the hospital, as you are going to be more exposed as people come in and out of your room. You might consider getting measured for a nursing bra a couple of weeks before the baby arrives, so you will be all set. If you don’t want to breastfeed then you’re still going to have to take bras into consideration. One of your best options is to purchase a tight-fitting sports bra. This will help to stop the flow of your milk faster, so you don’t have to deal with discomfort as your body heals.
2. Numbing Spray
There’s no doubt about it, you’re going to have some pain after you give birth. There are many ways to help combat some of the pain though. If you are having a vaginal birth, there are sprays that will help numb the area slightly and prevent itching if you were given stitches. Many hospitals will actually provide you with the spray which can be a big helper. However, there are also many other options to choose from on the market. You can even find more natural products to help you out. If you’re having a c-section then you still have some options for numbing the incision, but you won’t have nearly as many and the effects won’t be as helpful.
3. Comfortable Clothes
No matter how you give birth, you’re going to want some comfortable clothes to make life easier, especially during the first week or so. One of the first things you need to consider is good underwear. You’re going to want to avoid the sexy stuff for a while. Instead, consider high waisted panties that will help keep your pad in place while also pushing in your tummy. You don’t want to pair that might rest at the incision area either, so be very careful when you choose. Another thing to consider is clothing like tank tops which can help make breastfeeding a bit easier while still keeping you comfortable. Of course, you should disregard your favorite pajamas, sweatpants, and more. You can even hang around in your maternity jeans for a while longer if it keeps you comfortable. It is imperative that you’re the judge of what you wear, because you’re the one going through the healing process.
4. Hemorrhoid Products
No one wants to talk about hemorrhoids, but they can be a pretty bad problem both before and after pregnancy. Unfortunately, hemorrhoids can be a lot worse during post-partum healing since everything else is also in a lot of pain. Thus, it is important to tackle the problem before it gets too hard to handle. There are lots of products on the market to help you out though. You can find everything from wipes to creams, which will help make dealing with the nuisance even easier.
5. Stool Softeners
Speaking of hemorrhoids, constipation can be a major problem for many. This is especially true in the first few days after birth. So, don’t let the constipation cause you even more stress or cause you to get hemorrhoids during such a sensitive time in your life. There are many stool softeners that you can purchase over the counter. However, if you’re worried it about then you might ask your doctor for assistance in choosing a brand, or simply ask for a prescription. Many prenatal vitamins even come with stool softeners now, which can help you get through this healing period without all of the excess pain.
6. Belly Wrap
When it comes to helping you heal, a belly wrap can actually work wonders for your body. This interesting wrap has been known to help your belly go back to normal, or its new normal, faster which can boost your confidence and make you feel like you’re going back to track. Of course, if it is helping out the exterior of your body then you can pretty much bank on it helping the interior too. This wrap is great for c-section moms as well, especially since it will help protect the incision when you’re finally on your feet. There are many baby wraps on the market, so make sure you do your research so you can find the perfect option for you.
7. Nipple Cream
If you are a first-time parent and you want to breastfeed, then you might have nipple cream on hand just in case. When everything is new it is hard to figure out what you need to care for your baby. Many women find that breastfeeding is very hard on their skin though, so having cream on hand can really help out with the transition process. There are many brands on the market now, so you might want to look around at reviews to see which will help you out the most. You can also shop based on your needs, as there are natural products and those that are hypoallergenic. You might find that the cream is one of the few reasons why you can carry on with pumping and more, so make sure to consider it when planning your care.
Pads are going to be essential for your recovery process. So, you’re going to want to stock up on the super absorbent stuff before the baby arrives. During the first few days of recovery, the hospital should provide you with large pads and mesh underwear to help with the first days of bleeding. However, after that you’ll be on your own. You’re going to want the super absorbent pads for a little while, but you might be able to switch as time passes. Typically, women will bleed for a couple of weeks to a month after giving birth, so you might want to make buddies with your pads. You won’t be able to use tampons, menstruation cups, or other products like that, as this won’t be safe for the healing process. You can purchase or make special pads that will help cool down the area as if you were using an ice pack. This can truly help change the way you feel about recovery.
9. Water Bottle
One thing that you might not think to bring with you to the hospital is water. However, once you hit that recovery room it is going to be a pain to get water to you. Generally, they will bring you a small pitcher of water if you ask for it. However, it is hard to tell if you’re getting tap water or filtered water. The small pitchers also aren’t enough to get you through the day and nurses might seem irritated if you ask for more frequently. This can really do a number on your recovery. You need a lot of water to produce breast milk and for your body to heal. So, bring a reusable bottle with you so you can get it filled up and keep track of your water consumption. This bottle will also come in handy when you just want to stay in bed after the first couple of days home. This will allow you to get up less as you hydrate and begin the healing process.
There’s no doubt about it, snacks can make life so much better especially when you’re trying to heal your body. So, before you head to the hospital, make sure you have some snacks to help you get through the rough times. You will want to pack some snacks for your time at the hospital as you only get so many meals from the hospital, and they probably aren’t the tastiest option. Plus, if you’re breastfeeding, you do need to add even more calories to the mix. When you get home, you’re going to need snacks around to give you energy when your sleep schedule is lacking. Some of the best things to have on hand are protein bars, fruit, nuts, health shakes, and so on. These items will give you the calories you need while providing you with the nutrients you need to improve your body’s health.
Taking care of yourself after having a baby is crucial, even if you feel like you need to put your own needs on the backburner. These ten products will help make your life so much each easier as you adjust to your new life and the healing process. So, don’t let post-partum care leave you in the dark, as there are many resources and products that can bring you confidence in your time of need.