We are constantly told to work out our bodies in order to maintain our health. However, it isn’t as stressed that we should also spend time working out our minds. Doing mental workouts can be pricey if you don’t know how to get past all of the gimmicks out there. Luckily, there’s many ways you can actually improve your brain capacity, even as you age, that won’t cost you an arm and a leg. So, get ready to turn your life around as these ten tips will have you improving your mind faster and cheaper than you ever thought possible.
1. Stick to a Routine
A routine is actually a great way to help the body and the mind. Having a stabile routine will ensure your mind harbors less stress, which will help with cognitive functions. A healthy routine requires a bedtime that allows you to get plenty of sleep. The common goal is eight hours, but you know what your body needs to strive for in order to maintain a healthy body. You also need scheduled meals that are healthy. These meals will also help reduce stress in the brain and will ensure proper nutrients reach it throughout the day. Exercise is another part of the routine that shouldn’t be skipped over. Of course, you should also schedule in time for socializing and entertainment. With a regular routine, your mind will feel confident about its purpose and help build stronger connections that will benefit your life.
2. Work Out
If people have been harping on about exercising, there is a good reason for it. Exercise is one of the keys to life and without it your body and mind will quickly become ill. Part of maintaining health is keeping your whole body healthy. With all of your systems functioning well, your brain has more energy to concentrate on improvement. On top of that, you will have a lot more energy to burn, so you won’t feel fatigued when getting through daily tasks. You should always try to mix up your workouts though. You need to have a combination of cardio and strength training. However, workouts like yoga and tai chi actually help to work the body and the mind at the same time.
3. Listen to Music
If you’re feeling a little slugging or you just need a little extra stimulation to get you through your day then music is one of the best options. For years, it was thought that classical music was the best way to improve on your brain waves. However, scientists have recently said that any music at all can make a huge difference in the way your brain functions. So, if you’re really wanting to get your mind working better and faster then put on music whenever you can. This can be one of the easiest ways to improve your cognitive functioning and can bring you plenty of joy too.
4. Mix it Up
Although a routine is absolutely necessary for brain health, so is stepping out of the box and breaking your routine every now and then. This doesn’t mean you should break your routine constantly as this will actually mess up your routine. However, you can find simple ways to mix things up every once in a while. For instance, instead of keeping up with your weekly menu, you might try to add something new to the menu once a week. There’s lots of great recipes available to choose from too. You could also just try a new restaurant instead of eating at one of your favorites. Another option is to play with your wardrobe a bit. Perhaps, you might consider wearing a color you normally wouldn’t. This can be tricky with work, but the workplace is one of the places that you will need this variety the most. You might consider taking a different route to work sometimes. This will also change your day enough to keep your brain flourishing. There are so many ways to choose from so enjoy spicing things up whenever you begin to feel bored.
5. Proper Diet
Like exercise, food is a crucial aspect of the body’s health. Pigging out on junk food on a daily basis isn’t going to do your body any favors. Instead, you should consider foods that are designed to help the brain. Fruits, vegetables and lean meats are an excellent option, but some foods will benefit you more than ever. One thing you should consider eating is foods rich in omega-3s. Leafy greens are another fantastic option that will have your whole body feeling fantastic. There are some amazing fruits to choose from too, like apples, which will help the brain function better. Healthy fats are another great option, so you might want to spring for the guacamole when you go out. If you have trouble with these foods, then make sure to purchase a multivitamin to keep your body going. Of course, drinking plenty of water is also crucial to your health.
6. Get Creative
Creativity is another amazing way to help make your brain flourish. Luckily, there’s a ton of great ways to be creative so there is something for everyone to enjoy. One of the most common ways to get the mind going is to doodle. You probably did this a lot in school, but little did you know you were actually helping your brain out. If you love creating visual art then you might want to take time draw, paint, make a sculpture and so much more. Even more traditional options like knitting or needlepoint can help you create some brain waves that will improve your brain’s health. If you love to write stories or simply journal, then consider sitting down with a pen and paper instead of using your laptop. Writing by hand is said to help the brain immensely. Of course, creating music is another great option. You can do this with an instrument, your voice or even a piece of technology.
7. Solid Relationships
Another great way to improve on the brain is to have stable relationships. You need a variety of these to keep you feeling mentally strong too. One of the best things about these relationships is the trust you feel, which helps to boost confidence and makes the brain feel less stressed. Deep conversations are another perk to solid relationships which not only keeps the mind active but will help broaden your horizons and improve on the wisdom you develop in life. Learning from others is key to success in life and with these relationships you can easily find knowledge you may have never otherwise gained. Laughter is another key to a healthy mind, which you are more likely to find with a solid relationship. Laughter can keep depression away while allowing you to feel happier. With your partner, a healthy sex life can also help to improve your mind and body. All of this combined will make your brain feel youthful and open to the world around you. Of course, it is perfectly acceptable to keep to a small list of solid relationships depending on your personality’s needs, so you don’t have to feel desperate to go out of your comfort zone and become popular overnight.
8. Endless Education
You never really finish learning, even if you have finished your schooling. You should always work to improve your education even if you feel like you’ve learned all that you can in your field of work. There are always new and exciting things to pick up as technology and education advances. Of course, you don’t have to work with the field in which you’ve chosen as a profession. Rather, you can easily spice up your life by learning something you simply find interesting or something you’d like to gain a better understanding over. Some popular choices that fit into most individuals’ lives are child development, culinary skills, politics and government as well as foreign language. In fact, learning a foreign language can actually open up your mind to a whole new way of thinking, which will certainly help improve your mind. You don’t have to stick to classical education either. You can also learn to do a new craft or artform. Technical skills are always a must, especially if you want to save money on things like car repair or plumbing. Luckily, we live in the age of knowledge so you can find free courses on just about anything online and sometimes at colleges or universities.
If you’re looking for a cheap and easy way to work out your brain, then look no further than your public library. Reading is one of the best ways to improve brain functions and can actually help you to live longer. Best of all, you don’t have to read educational material just to improve your brain. In fact, you can crack any book you like and still reap the benefits. Even fiction genres like fantasy and science fiction can help you improve your mind. Best of all, the content in books will help you to see life from a whole new perspective, which will allow you to become a well-rounded and maybe even a more accepting individual.
10. Download an App
By now, you’ve probably seen commercials and advertisements about apps like Luminosity. These apps are actually designed to help with your cognitive growth which can improve your life in many different facets. These apps are a great way to spend less time working on growth while still receiving some benefits. There are many apps to choose from too, so you can play around to find what is right for you. Some of the apps are absolutely free, which is great for anyone on a tight budget. However, even the apps that do charge for the download or have a monthly feel won’t leave you pinching pennies to afford them. These apps are a great way to get the most out of your phone and the spare minutes you have throughout the day. You will be surprised how much they help to build you up.
Your brain is one of the most important elements of your body, so don’t forget to give it a workout too. These ten ideas are simple enough for just about anyone to try out, so you will have a variety of ways to keep your mind going strong. With any luck, you’ll be able to fit more than one form of exercise into your busy schedule.