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Working out and staying in shape are very important to me. Not just to look good-it's important for my job. I'm a firefighter in a large city, so staying fit is vital to my work. At the station, working out is part of most of our daily routines. My focus is on maintaining my strength because my job involves lots of heavy lifting. Of course, I do want to look good when I'm off duty, too. I work a routine that involves some cardio and a fair amount of free weights and some machines. My dad was a firefighter, too, and even though he's retired, he still stays in shape. I bet he could still pass the fitness test with no problem. He's really my inspiration and mentor for my work, and I coach him on workouts to pay him back. One of the hardest things for him (and me) as we age is maintaining muscle mass. I decided to see what Strenght.com had in store for helping out. In all honesty, the site is better suited to hardcore gym rats and body builders than the average guy. But they have some good protein powders and supplements. I want to try their grass-fed whey and the vanilla protein pancake mix. Those would be great to keep down at the station. I like the site's "quick view" of items and then the option to see an extensive product overview if you choose. The prices are terrific for the products they carry.
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