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I was a dancer in college. Actually, I should say I began dance lessons when I was about nine years old. My best friend Cathy and I took tap classes. My mom still has the photos of us in our costumes. They were hilariously elaborate for kids who still hadn't even hit puberty. I was chubby and awkward and didn't seem to have much rhythm. I don't think it's because I wasn't naturally rhythmic, I think it was more from feeling self-conscious. I unconsciously inhibited myself from moving freely. I stopped dance classes because they made me feel bad about myself. But then in high school, after gaining some confidence, I started dancing at parties and other events. I absolutely love it. And I was good at it! So in college I became a dance minor and got to study jazz, African, ballroom...all kids of styles. I got into really great physical condition. Once graduated, I wasn't dancing so much, so I took to the gym to keep my toned physique. I have taken all kinds of classes, especially the aerobic ones because I find they burn more calories. Weight lifting helps too. Shredz.com has some decent products for keeping your metabolism boosted. Most of the ingredients in their products are vitamins and different forms of caffeine (green tea, etc.) You're not going to look like the people on their site unless you're working out like a beast. I do like, however, that they have a "fit club" that can help monitor your progress.
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